Tuesday, January 15, 2013

Help to Achieve your Resolutions

Remember my super-doable New Year's resolutions for this year?

You might have noticed that exercise played no part in those.

I feel like I always make it a resolution, to say, walk for 30 minutes a day, you know, the recommended amount, then I can't actually do it. Or I forget to do it.

Then it's ridiculous that I can't find the time to walk 30 minutes a day. I mean it's only 30 minutes! If this little one can do it (with assistance) then so can I.

Use walk 30 to achieve your fitness goals this year

Enter Walk-30, the easiest reminder system I've seen. I just signed up, and I was done is less than 30 seconds.

You just enter you phone number (or email) and each day you get a reminder text. Here's the best part, your goal and their goal are the same!

What's the ultimate goal?

Our goal is to help people to stay active. We think that daily reminders might help people be more consistent with their exercise routines. We're using the Walk30 Project as a way to test this idea, and to help us discover the most effective and minimally intrusive ways to motivate people like you.

Honesty, how easy is that?

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Ashley@AttemptsAtDomestication said...

That is such a good idea! Walking sounds so nice, unfortunately it's in the low 50s and raining here today :(

Kelly said...

That's a great idea! I decided to hit my fitness goal by starting small - just a 15-minute workout video - until I develop the habit again, then working back up to 30 minutes.

Unknown said...

This is such a simple, yet great idea! :)

I somehow mosied onto your site (I think it was from TLC?) I can't remember though because I just spent an hour drooling over your gorgeous house! Sooo beautiful!!

Definitely bookmarking you! :) :)

Shannon Loves Design
Fabulously Vintage

Jessica said...

Those little reminders definitely help! I've started putting "exercise" on my calendar so I try and make it a priority. Love your rug, by the way! Is it new?

Heidi @ Decor & More said...

Cool! I plug in a reminder on my phone that goes off every day at the same time. Granted, sometimes I ignore it, but for the most part, it's a kick in the tush. :)
xo Heidi

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